How it STARTED?

My name is Matt, I’m a dad of three, living in Australia, and like many others, I found myself carrying more weight than was healthy. It wasn’t just about how I looked—it was how I felt. Constant fatigue, joint pain, poor sleep, and creeping blood pressure numbers were starting to take a toll. As a psychiatric nurse, I knew the risks: increased chances of heart disease, diabetes, and mental health strain. So I did what I’d advise anyone else to do—I went to my GP, got the tests, and started a plan.

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